THE NEST AT NECTAR
YOGA IS FOR EVERY BODY
At The Nest at Nectar
Class Schedule:
Gentle to Moderate Vinyasa Flow with Rose
Monday, Wednesday & Friday at 9AM
Gentle & Restorative with Rose
Tuesday & Thursday at 4PM
Yin Yoga with Nichole
Wednesday at 6PM
Buti Yoga with Marie
Thursday at 5:30PM
Acrylic Painting with Katie
The last Tuesday of the Month
from 6-8PM for Adults
Drop-Ins Welcome
located at 115 North High Street in Bridgton, Maine
Next to Nectar in the event room at the Highland Lake Resort
ENHANCE YOUR LIFE WITH YOGA
Connect deeper inward and live your best life!
Through the practice of yoga, mindfulness, and meditation we learn to trust our intuition and let go of the layers of protection we have spent a lifetime building around our hearts and our minds.
DE-STRESS YOUR LIFE
Begin to Heal on the Mat
We ALL have some level of trauma we are healing from. It is through consistent practice - a loving act of deep self-nourishment - where we give ourselves the time to connect the mind with the body through the breath so that we can begin to unravel the knots of our past traumas and release the deeply settled tension that often lives within our bodies. It is through this release of tension, shedding the layers of trauma and limiting beliefs, that we can begin to heal, and start really loving ourselves so that we can begin to see clearly the path that we seek - our highest destiny.
A PASSION FOR YOGA
We Believe in Yoga for All
Our team believes we can ALL benefit from deepening our connection inward by moving our bodies and stretching our minds, by learning to see clearly and deeply, and allowing time and space for our highest destiny to come into clarity.
GENTLE & RESTORATIVE YOGA
ALIGNMENT & FLOW
SWEAT & LET GO
BUTI YOGA
YIN YOGA
ONLINE CLASS
GROUP SESSION
PRIVATE SESSION
For more information about The Nest or any of our classes, reach out.
CLASS SCHEDULE
Weekly at The Nest
MONDAY
9 AM Gentle to Moderate Vinyasa Flow with Rose
TUESDAY
4 PM Gentle & Restorative with Rose
WEDNESDAY
9AM Gentle to Moderate Vinyasa Flow with Rose
6 PM Yin Yoga with Nichole
THURSDAY
4 PM Gentle & Restorative with Rose
5:30 PM Buti Yoga with Marie
FRIDAY
9 AM Gentle to Moderate Vinyasa Flow
SATURDAY
10 AM Gentle to Moderate Vinyasa Fusion Flow with Rose
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
B.K.S. Iyengar
LET’S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.
115 North High St. Bridgton, Maine 04009
(207) 423-0573