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Yoga Class Schedule
Flow for ALL
Monday, Wednesday & Friday at 10AM
Salmon Point Beach on Long Lake in Bridgton

Strength & Balance Flow Yoga
Tuesday & Thursday at 8AM 
Maine Only 
316 Portland Road, Bridgton

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Betty B. 

Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.

Christina B. 

Rose has been very helpful with my healing after my open heart surgery

Carol D. 

Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

B.K.S. Iyengar

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