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Enhance Your Life With Yoga

Connect deeper inward and live your best life!

Yoga, mindfulness, and meditation can help individuals better understand themselves and their relationship with the world. These practices can help people quiet their minds, stay present in the moment, and connect with their inner selves. We believe that yoga benefits everyone and that by deepening our connection to ourselves through movement and mindfulness, we can gain clarity and insight into our true potential.



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Yoga Class Schedule

Gentle Fusion Flow Yoga

Every Monday, Wednesday and Friday at 9:00am on the back lawn of Highland Lake Resort.  Weather permitting. 


Book a Private Yoga Class

$150.00 for an hour class for up to 10 people within a 20 minute radius of Bridgton Maine.  Reach out for information on cost for additional people and longer distances.


Betty B. 

Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.

Christina B. 

Rose has been very helpful with my healing after my open heart surgery

Carol D. 

Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program

Start or End Your Yoga Routine With A Smoothie from Nectar


"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

B.K.S. Iyengar

Weekly Newsletter

September 18, 2023

No Yoga Monday

Weekly Newsletter

September 11, 2023

Cancelled: All Yoga Classes this Week

Weekly Newsletter

September 4, 2023

Monday Yoga is ON!!

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