THE NEST AT NECTAR
YOGA IS FOR EVERY BODY
Class Schedule:
Moderate Fusion Flow Yoga with Rose
Monday, Wednesday & Friday at 9:30AM
Beginning in October:
Monday at 5PM & Wednesday at 3:30PM
Slow Flow ~ Gentle & Restorative
Monday, Wednesday & Friday at 11AM with Rose
Beginning in October:
Monday at 3:30PM with Rose
Wednesday at 5PM with Nichole
Yin Yoga
Friday at 4:30 with Nichole
all classes are offered at the studio in Bridgton at 115 N. High Street
ENHANCE YOUR LIFE WITH YOGA
Connect deeper inward and live your best life!
Through the practice of yoga, mindfulness, and meditation we learn to trust our intuition and let go of the layers of protection we have spent a lifetime building around our hearts and our minds.
DE-STRESS YOUR LIFE
Begin to Heal on the Mat
We ALL have some level of trauma we are healing from. It is through consistent practice - a loving act of deep self-nourishment - where we give ourselves the time to connect the mind with the body through the breath so that we can begin to unravel the knots of our past traumas and release the deeply settled tension that often lives within our bodies. It is through this release of tension, shedding the layers of trauma and limiting beliefs, that we can begin to heal, and start really loving ourselves so that we can begin to see clearly the path that we seek - our highest destiny.
A PASSION FOR YOGA
We Believe in Yoga for All
Our team believes we can ALL benefit from deepening our connection inward by moving our bodies and stretching our minds, by learning to see clearly and deeply, and allowing time and space for our highest destiny to come into clarity.
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”