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Enhance Your Life With Yoga

Connect deeper inward and live your best life!

Yoga, mindfulness, and meditation can help individuals better understand themselves and their relationship with the world. These practices can help people quiet their minds, stay present in the moment, and connect with their inner selves. We believe that yoga benefits everyone and that by deepening our connection to ourselves through movement and mindfulness, we can gain clarity and insight into our true potential.



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Yoga Class Schedule

Gentle Fusion Flow Yoga


February 12th - March 5th 

Every Wednesday and Friday at 9:00am upstairs at Nectar of Maine. The Nest is a smaller studio space so please reserve your spot by signing up here or sending a text to (207) 423-0573 


Book a Private Yoga Class

$150.00 for an hour class for up to 10 people within a 20 minute radius of Bridgton Maine.  Reach out for information on cost for additional people and longer distances.


Betty B. 

Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.

Christina B. 

Rose has been very helpful with my healing after my open heart surgery

Carol D. 

Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program

Start or End Your Yoga Routine With A Smoothie from Nectar


"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

B.K.S. Iyengar

Weekly Newsletter

October 22, 2023

Another beautiful week for Yoga OUTSIDE! Wednesday & Friday will be AMAZING!

Weekly Newsletter

October 15, 2023

Monday Yoga in the STUDIO at 10AM! Let's Gather!

Weekly Newsletter

October 8, 2023

NO YOGA MONDAY - there is a special event at the resort... sorry

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