THE NEST AT NECTAR
YOGA IS FOR EVERY BODY
At The Nest at Nectar
Class Schedule:
Gentle to Moderate Vinyasa Flow with Rose
Monday, Wednesday & Friday at 9AM
Gentle & Restorative Flow with Rose
Monday, Wednesday & Friday at 10:30AM
Meditation & Movement with Kathy
Tuesday & Thursday at 11AM
Yoga for Homeschool Children with Stacey
Tuesday at 9AM
***Starts in April***
Deep Stretch Slow Flow with Katie
Thursday 3:30PM
***Starts in April***
Buti Yoga with Marie
Thursday at 6:30PM
Aireal Yoga with Christie Rochette
Saturday at 9AM in April & May
April New Moon & Full Moon Ceremony with Rose & Marie
Journaling, Breathwork, Buti Yoga & Soundbath
Saturday, April 2nd 6:30-9PM
Saturday, April 16th 6:30-9PM
New Moon Sacred Circle with Jessica Warren
Guided Meditation, Journaling & a Night of Connection
Sunday, April 3rd 4:30 - 6PM
Sunday, May 1st 4:30 - 6PM
Paint Night with Katie
Tuesday, April 26th 5:30 - 7:30PM
***Advanced registration is required
located at 115 North High Street in Bridgton, Maine
Next to Nectar in the event room at the Highland Lake Resort
ENHANCE YOUR LIFE WITH YOGA
Connect deeper inward and live your best life!
Through the practice of yoga, mindfulness, and meditation we learn to trust our intuition and let go of the layers of protection we have spent a lifetime building around our hearts and our minds.
DE-STRESS YOUR LIFE
Begin to Heal on the Mat
We ALL have some level of trauma we are healing from. It is through consistent practice - a loving act of deep self-nourishment - where we give ourselves the time to connect the mind with the body through the breath so that we can begin to unravel the knots of our past traumas and release the deeply settled tension that often lives within our bodies. It is through this release of tension, shedding the layers of trauma and limiting beliefs, that we can begin to heal, and start really loving ourselves so that we can begin to see clearly the path that we seek - our highest destiny.
A PASSION FOR YOGA
We Believe in Yoga for All
Our team believes we can ALL benefit from deepening our connection inward by moving our bodies and stretching our minds, by learning to see clearly and deeply, and allowing time and space for our highest destiny to come into clarity.
GENTLE & RESTORATIVE YOGA
ALIGNMENT & FLOW
SWEAT & LET GO
BUTI YOGA
ONLINE CLASS
GROUP SESSION
PRIVATE SESSION
For more information about The Nest or any of our classes, reach out.
CLASS SCHEDULE
Weekly at The Nest
MONDAY
9 AM Gentle to Moderate Vinyasa Flow with Rose
10:30 AM Gentle & Restorative Flow with Rose
TUESDAY
WEDNESDAY
9AM Gentle to Moderate Vinyasa Flow with Rose
10:30 AM Gentle & Restorative Flow with Rose
THURSDAY
5:30 PM Buti Yoga with Marie
FRIDAY
9 AM Gentle to Moderate Vinyasa Flow
10:30 AM Gentle & Restorative Flow with Rose
SATURDAY
10 AM Gentle to Moderate Vinyasa Fusion Flow with Rose
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
B.K.S. Iyengar
LET’S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.
115 North High St. Bridgton, Maine 04009
(207) 423-0573
