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YOGA IS FOR EVERY BODY.

At The Nest at Nectar

 
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ENHANCE YOUR LIFE WITH YOGA

Connect deeper inward and live your best life!

Through the practice of yoga, mindfulness, and meditation we learn to trust our intuition and let go of the layers of protection we have spent a lifetime building around our hearts and our minds.

 

DE-STRESS YOUR LIFE

Begin to Heal on the Mat

We ALL have some level of trauma we are healing from. It is through consistent practice - a loving act of deep self-nourishment - where we give ourselves the time to connect the mind with the body through the breath so that we can begin to unravel the knots of our past traumas and release the deeply settled tension that often lives within our bodies. It is through this release of tension, shedding the layers of trauma and limiting beliefs, that we can begin to heal, and start really loving ourselves so that we can begin to see clearly the path that we seek - our highest destiny.

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A PASSION FOR YOGA

We Believe in Yoga for All

Our team believes we can ALL benefit from deepening our connection inward by moving our bodies and stretching our minds, by learning to see clearly and deeply, and allowing time and space for our highest destiny to come into clarity.

 
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SLOW FLOW

Gentle & Restorative Yoga

ALIGNMENT & FLOW

Moderate to Gentle Vinyasa Flow

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SWEAT & LET GO

Strength & Balance Yoga Fusion

For more information about The Nest or any of our classes, reach out.

 
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CLASS SCHEDULE

Weekly at The Nest

MONDAY

10:00 AM

Alignment & Flow with Rose

MONDAY

4:00 PM

Sweat & Let Go with Rose

WEDNESDAY

10:00 AM

Alignment & Flow with Rose

THURSDAY

9:00 AM

Sweat & Let Go with Rose

THURSDAY

10:30 AM

Gentle & Restorative with Rose

FRIDAY

10:00 AM

Alignment & Flow with Rose

SATURDAY

9:00 AM

Alignment & Flow with Kate

 

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

B.K.S. Iyengar

 

LET’S CONNECT

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

115 North High St. Bridgton, Maine 04009

(207) 423-0573

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