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YOGA IS FOR EVERY BODY

At The Nest at Nectar

Class Schedule:

Gentle to Moderate Vinyasa Flow with Rose

Monday, Wednesday & Friday at 9AM

Gentle & Restorative with Rose

Tuesday & Thursday at 4PM 

Yin Yoga with Nichole

Wednesday at 6PM


Buti Yoga with Marie

Thursday at 5:30PM

Acrylic Painting with Katie

The last Tuesday of the Month

from 6-8PM for Adults

Drop-Ins Welcome

located at 115 North High Street in Bridgton, Maine

Next to Nectar in the event room at the Highland Lake Resort 

 
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ENHANCE YOUR LIFE WITH YOGA

Connect deeper inward and live your best life!

Through the practice of yoga, mindfulness, and meditation we learn to trust our intuition and let go of the layers of protection we have spent a lifetime building around our hearts and our minds.

 

DE-STRESS YOUR LIFE

Begin to Heal on the Mat

We ALL have some level of trauma we are healing from. It is through consistent practice - a loving act of deep self-nourishment - where we give ourselves the time to connect the mind with the body through the breath so that we can begin to unravel the knots of our past traumas and release the deeply settled tension that often lives within our bodies. It is through this release of tension, shedding the layers of trauma and limiting beliefs, that we can begin to heal, and start really loving ourselves so that we can begin to see clearly the path that we seek - our highest destiny.

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A PASSION FOR YOGA

We Believe in Yoga for All

Our team believes we can ALL benefit from deepening our connection inward by moving our bodies and stretching our minds, by learning to see clearly and deeply, and allowing time and space for our highest destiny to come into clarity.

 
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GENTLE & RESTORATIVE YOGA

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ALIGNMENT & FLOW

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SWEAT & LET GO

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BUTI YOGA

Image by Conscious Design

YIN YOGA

Online Yoga

ONLINE CLASS

Yoga Class

GROUP SESSION

Yoga at Home

PRIVATE SESSION

For more information about The Nest or any of our classes, reach out.

 

CLASS SCHEDULE

Weekly at The Nest

MONDAY

9 AM Gentle to Moderate Vinyasa Flow with Rose

TUESDAY

4 PM Gentle & Restorative with Rose

WEDNESDAY

9AM Gentle to Moderate Vinyasa Flow with Rose

6 PM Yin Yoga with Nichole

THURSDAY

4 PM Gentle & Restorative with Rose

5:30 PM Buti Yoga with Marie

FRIDAY

9 AM Gentle to Moderate Vinyasa Flow

SATURDAY

10 AM Gentle to Moderate Vinyasa Fusion Flow with Rose

 

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

B.K.S. Iyengar

 

LET’S CONNECT

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

115 North High St. Bridgton, Maine 04009

(207) 423-0573

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