Balancing Yoga Flow
Find your balance with breath work, Yin, Vinyasa and Yoga Nidra
- 15 US dollars$15
- North High Street
This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced!
Early cancellations must be submitted 24 hours prior to class time. Members may Early Cancel a booked class 24 hours or more before class start time without a penalty.
115 North High Street, Bridgton, ME, USA