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Balancing Yoga Flow

Find your balance with breath work, Yin, Vinyasa and Yoga Nidra

  • 15 US dollars
  • North High Street

Service Description

This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced!

Upcoming Sessions

Cancellation Policy

Early cancellations must be submitted 24 hours prior to class time. Members may Early Cancel a booked class 24 hours or more before class start time without a penalty.

Contact Details

  • 115 North High Street, Bridgton, ME, USA

    +12074230573

    rose@nectarofmaine.com