Meditation & Movement

Power of Focus in a World of Distractions & Global Change

  • 1 hour
  • 15 US dollars
  • North High Street

Service Description

Four Week Integrated Meditation and Movement Class We live in a busy world with distractions all around us. How do we cultivate our awareness, our hearts and ability to focus in ways that help us create a life of meaning, production and connection with others? Using a 2600 year old technology to harness awareness and ease, students will develop and deepen specific meditation practices which allow us to navigate the world in ways that strengthen our innate wisdom to create the life we are meant to live even in the midst of distractions. For each consecutive week, we will explore the basic wisdom and heart practices of Insight Meditation as taught by Insight teachers such as Tara Brach, Pema Chodron, Jack Kornfield, Jonathan Foust, Sharon Salzberg, and others. During the course each participant will gain skills to develop a personal practice of mindfulness for quiet times on the cushion and busy times when a flash of calm is needed right on the spot of life happening. Join Kathy, a dedicated practitioner and teacher with 30 years of personal meditation practice and study in many meditation traditions. Enjoy a deep dive into your life and sharing that with a community of others on this same journey during this momentous time in our planet’s history.

Upcoming Sessions

Cancellation Policy

Early cancellations must be submitted 24 hours prior to class time. Members may Early Cancel a booked class 24 hours or more before class start time without a penalty.

Contact Details

  • 115 North High Street, Bridgton, ME, USA