Slow Flow Yin

Slow Vinyasa Flow with Yin and Meditative Breathing

  • 1 hour
  • 15 US dollars
  • North High Street

Service Description

Katrina Anastasi, "Katie", lives in Bridgton Maine. She loves the movement and flow of yoga. Yoga gives you the ability to feel and connect with your body in a deep and meaningful way. Her style is Vinyasa and Yin, which highlight relaxation and meditative breathing as well as movement and flow. This type of yoga allows you to be fully present in your life. Her class is open to all levels, bring an open heart with love and respect for yourself, others and the world. As an acrylic whimsical artist Katie is known for her bright colors and one of a kind creative imagination there is no limit for the type of subject she can do. She has been painting for many years and feels passionately that being an artist is who she is to her core. Inspiration is found from nature, yoga and the energy a subject gives off. Her style often uses inspiration from her intuition. Having fun and letting go is important when she creates. "Mistakes" are seen as new pathways and are often incorporated into her art, instead of covered up. Her style is unique, fresh, and without judgement.

Upcoming Sessions

Cancellation Policy

Early cancellations must be submitted 24 hours prior to class time. Members may Early Cancel a booked class 24 hours or more before class start time without a penalty.

Contact Details

  • 115 North High Street, Bridgton, ME, USA

    +12074230573

    rose@nectarofmaine.com